Eating peanuts provide more health benefits

Peanuts are the scientists sent into the universe chapter that provides many benefits to the food you eat healthy and experimental study found many health benefits of peanuts:

1. The boost heart health: the presence of a multitude of substances considered healthy fat oils and compounds against other antioxidant helped peanuts to be a boost to heart health agency effectively.

The study named Iowa Women's Health Study published in the journal British Journal of Nutrition found that eating peanuts - peanut butter from 1 times to 4 times a week, the rate of death from heart disease decreased from 11 percent to 19 percent. 3 Another study found that eating peanuts at least 4 times a week reduce the risk of disease heart disease by up to 37 percent. Each intake can reduce the risk by 8.3 percent.

- Eat: To be effective as in the above study, eating fists or a teaspoon (picture butter), 4 times a week.

(2) reduce the risk of colon cancer:
Some studies have shown that nutrients in peanuts, including folic acid quantum West Philippine phytosterols acid (inositol hexaphosphate) and resveratrol is effective against cancer.

The Taiwanese study the experience of the scientists on the men and women 2 thousand Supply showed that consumption of peanuts by 2-3 times a week can help reduce the risk of colon cancer 58% (women) and 27 percent (men).

3. The anti-Alzheimer's disease - the results of the research, which was published in the Journal of Neurology, Neurosurgery and Psychiatry showed that regular consumption of foods rich Niacin compounds such as peanuts will help prevent the decline in mental ability and dementia.

6 years experience of researchers America you live in the city of Chicago of 3 billion people that the individual compounds most niacin from food (22 milligrams), 70 percent less risk of Alzheimer's disease individuals consume about 13 milligrams per day.

An easy way to increase niacin is eating a peanut fists.

4. help prevent weight gain: The results of the study published in the Spanish bond Event Obesity shows that some Among men and women thousands of volunteers experienced 8 Supply eating peanuts at least 2 times a week can reduce the risk weight gain was 31 percent.

Here are a number of other nutrients in peanuts:
-biotin or vitamin H, about 88%
- 47% copper
- Manganese manganese 36%
- 28% of vitamin B3 .Etc.