You probably do not know that sleep at night lights can make the risk of depression, cancer breast and prostate. Therefore, you should find out well because it can make the marriage seriously.
1. Risk of depression: Researchers at the University of Ohio (United States) has shown that the impact of sleep under the lights during the 8 hours can make affect the structure of the brain increases the risk of depression. Even the light emitted from the lamp or television can also make an impact on mental well this is a warning to the disturbing cycle of sleep.
2. Or prostate cancer risk: study at the University of Haifa in Israel have done analysis on open fire, sleep at night for 164 people show that the rate of cancer doubled. But a survey on 18,000 postmenopausal women try at Havard University, the United States has found that people with melatonin Low hormone levels decreased potential to establish a breast cancer up to 60 percent. The main reason due to darkness can help the brain's production of melatonin, a hormone that plays an important role for the immune system and help reduce the development of Cancer. Just a little light, can also interfere with the production of melatonin, but for some lamp-wavelength red light is the best because it has less impact than the light green or light bulb meters. But if you're happy with sunlight for 20 minutes in the morning can absorb a lot of melatonin.
2. People age faster: For people who like to sleep at night bulb not only faced with a number of diseases, but it also make your body older faster. In addition to the light can make stimulates nerve fibers that cause us difficulty sleeping or insomnia.
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