5 foods for digestive

If you eat too much food or not eating properly, it can cause risk of stomach and intestinal symptoms difficult dissolved, vomiting, diarrhea and other symptoms .
Here are 5 foods can boost metabolism after eating:

1. Eat apples fruit after eating BBQ

South Korean scientists have found that eating apples fruit after eating the best BBQ for human health. Grill always has a lot of carcinogens, such as benzopyerne Sary Sary rich in cancer could eliminate carcinogens. Hence, the apples can protect the digestive system to reduce accidents caused by cancer.

2. Eat a cup of hot ginger sweet after eating crabs

According to ancient Chinese medical crab meat is not suitable for patients with chronic inflammation of the stomach because it can cause abdominal pain, diarrhea, vomiting and other symptoms. In this case, the patient should drink water a cup of hot ginger sweets after eating crab meat. Effectively making hot ginger can stimulate blood circulation faster stimulates the release of gastric mucus can make the summer because after eating crab meat.

3. Eat fruit Chestnut If you eat fat places

If you eat a lot of fat you eat some fruit Chestnut after that. Chestnut fruit contains a number of special amino acids can decrease cardiovascular risk caused by fatty foods.

4. Eat fruit after eating instant noodles

Instant noodles are not only rich in calories less nutrients, but also bring benefits for digestion and bowel function stomach. If you eat instant noodles you eat some fruit, such as apples Strawberries orange Kiwi fruit ... to complete the lack of vitamins and instant noodles and mineral boost metabolic processes.

5. Eat yogurt after meals more diverse

After several meals at the same time, especially soup spice stimulates the stomach and intestines, it will cause the digestive tract Eating yogurt 1 cup to protect the digestive tract. Yogurt contains lactic acid bacteria inhibit the growth of bad bacteria and eliminate toxins in the gut, therefore, can prevent diarrhea abdominal pain and other symptoms.